HOW MARTIAL ARTS CAN ENHANCE YOUR PSYCHOLOGICAL WELL BEING

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating the utilization of an actual sword. Aikido places nice emphasis on the idea of blending with an attacker’s power, redirecting their pressure, and using it to neutralize the attack. Aikidoka incorporates a collection of techniques, similar to joint locks, t